As we observe National Depression Education Month, it's crucial to shed light on the profound impact of depression on individuals and how it often intertwines with substance use disorder (SUD). At Lake Point Recovery and Wellness, we recognize the complex relationship between these two conditions and are committed to providing support and resources for those affected.
What is Depression?
Depression is a mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest in previously enjoyed activities. Depression is common and serious. Nearly 29% of adults have been diagnosed with depression at some point in their lives.[1] It can stem from various factors, including genetics, environmental stressors, trauma, and chemical imbalances in the brain.
What is Substance Use Disorder?
According to the National Institute of Mental Health (NIMH), “SUD is a treatable mental disorder that affects a person's brain and behavior, leading to their inability to control their use of substances like legal or illegal drugs, alcohol, or medications.” According to a 2023 survey, it’s estimated that 48.5 million Americans ages 12 and older battled an SUD in the past year.[2] Substance misuse can lead to addiction, meaning the individual isn’t able to quit using drugs or alcohol or stop a particular behavior even if they know that it’s destructive.
Related: Addiction Recovery and the Power of Acceptance
The Connection Between Depression and Substance Use Disorder
The connection between depression and SUD can be complex. Often, people with SUD have a mental health condition, such as depression. At the same time, people with depression may turn to alcohol or drugs as a form of self-medication. Add to that, SUD may also cause depression.
When people turn to drugs or alcohol to cope with their emotional pain and feelings, this can create a dangerous cycle where substance use temporarily alleviates depressive symptoms but ultimately exacerbates the underlying mental health condition. Additionally, individuals with SUD often experience feelings of shame, guilt, and isolation, further intensifying their depressive symptoms.
Related: The Negative Effects of Alcohol Use — How it Impacts the Body and Mind
Recognizing the Signs of Depression and Substance Use Disorder
It’s important to recognize the signs of both depression and SUD. Let’s take a look at some common symptoms:
Depression Symptoms:
- Persistent sadness or low mood
- Loss of interest in activities
- Changes in appetite or sleep patterns
- Difficulty concentrating
- Feelings of worthlessness or excessive guilt
- Thoughts of death or suicide
SUD Symptoms:
- Increased tolerance to substances
- Withdrawal symptoms when not using
- Failed attempts to cut down or control use
- Neglecting responsibilities and relationships
- Continued use despite negative consequences
Seeking Help for Depression or Substance Use Disorder
If you or someone you know is struggling with depression or SUD, it's important to seek help. There are many resources available to provide support and guidance:
- National Alliance on Mental Illness (NAMI): NAMI offers information, support groups, and resources for individuals dealing with mental health conditions.
- Substance Abuse and Mental Health Services Administration (SAMHSA): SAMHSA provides a national helpline (1-800-662-HELP) for individuals facing mental health or substance use challenges.
- Crisis Text Line: Text "HOME" to 741741 to connect with a trained crisis counselor who can provide support 24/7.
- Lake Point Recovery and Wellness: Our team is dedicated to providing comprehensive treatment for both mental health and substance use disorders. For more information on our programs, please call 1-833-4HANDUP.
This October, as we raise awareness about depression, let us also remember that recovery is possible. By acknowledging the link between depression and substance use disorder, we can foster a more supportive environment for individuals seeking help. If you or someone you care about is struggling, don’t hesitate to reach out for support.
Together, we can break the cycle of depression and substance use disorder, paving the way for a brighter future.
[1] https://www.psychiatry.org/patients-families/depression/what-is-depression
[2] https://americanaddictioncenters.org/addiction-statistics